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samar.mohamed93
Journal
21 Jul 20
samar.mohamed93's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
94 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
836 kcal
Fat: 25.67g | Prot: 40.05g | Carbs: 108.63g.
Breakfast:
Bread عيش بلدي بالرده, بيض اومليت.
Lunch:
Juhayna Skimmed Milk, Nescafe Black Coffee, بيتزا الطاسة.
Dinner:
Danone زبادي.
Snacks/Other:
Pepsi Pepsi, Chipsy Forno.
more...
2576 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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samar.mohamed93's Weight History
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