|
selamat makan siang, bubur oats
|
882 kcal
|
Fat: 21.19g | Prot: 51.18g | Carbs: 128.05g.
Breakfast: Frisian Flag Susu Kental Manis, Jagung Rebus, Kuah/Kaldu Ayam (Kalengan), Sawi Dimasak (dari Segar). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sawi, Quaker Instant Oatmeal, Emping Melinjo. Dinner: Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam. Snacks/Other: Pisang, Pepaya, Semangka, Bakso Daging Sapi, Bakso Ayam, Pepaya, Semangka, Kacang Panggang, Yakult Yakult. more...
|
|
1463 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolipop_muach's Weight History
|