Weigh In record (no journal entry) for 21 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 39.03g | Prot: 29.95g | Carbs: 228.65g.
Breakfast: Принцесса Ява Чай Каркаде, Мармелад, Вкуснотеево Молоко 3,2%, Гречка Отварная. Lunch: Paulig Кофейные Зёрна в Шоколаде, Haribo Жевательный Мармелад, Кофе с Сахаром, Гармония Сметана 20%, Помидоры, Киноа (Вареный). Dinner: Грейпфрут. Snacks/Other: Сваля Фруктовый Лёд Мяу. more...
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2394 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ElenaDerugina's Weight History
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