Weigh In record (no journal entry) for 21 July 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 43.03g | Prot: 30.43g | Carbs: 384.14g.
Breakfast: Milka Peanut Caramel, Banane, Lotus Speculoos (7,5g). Lunch: Riz Blanc, Haricots Verts, Pêches. Dinner: Banane, Haricots Verts, Riz Basmati (Cuit). Snacks/Other: Pommes Gala, Lotus Speculoos (7,5g), Leader Price Langue de Chat, Pommes Granny-Smith, Thé Vert. more...
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Gaining 3.5 kg a Week
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