Weigh In record (no journal entry) for 21 July 2020
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78.9 kg
Lost so far: 28.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 32.86g | Prot: 114.76g | Carbs: 116.07g.
Breakfast: Активиа Йогурт со Злаками, VPLab Nutrition High Protein Fitness Bar Strawberry. Lunch: Дары Природы Миндаль Натуральный, VPLab Nutrition High Protein Fitness Bar Banana. Dinner: Кальмар Отварной, Тушеные Овощи, Maltagliati Capellini Спагетти Отварные. Snacks/Other: Sporttech Collagen, VPLab Nutrition Л-Карнитин. more...
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Losing 1.4 kg a Week
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hilmanovich1982's Weight History
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