Weigh In record (no journal entry) for 21 July 2020
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86.9 kg
Lost so far: 21 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 28.26g | Prot: 198.00g | Carbs: 114.60g.
Breakfast: Bodymass Whey Protein, Melkan Magere Franse Kwark. Lunch: Jumbo Zonnebloemolie, Gwoon Ovenfriet, Coop Gegaarde Kipreepjes Pittig. Dinner: Bodymass Whey Protein, Melkan Magere Franse Kwark. Snacks/Other: Bodymass Protein Bar. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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