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Paolo1979
Journal
14 Sep 13
Paolo1979's Journal, 14 Sep 13
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Weigh In record (no journal entry) for 14 September 2013
82.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2013:
2284 kcal
Fat: 145.46g | Prot: 86.67g | Carbs: 157.02g.
Breakfast:
Yakult Yakult Light, Cappuccino, Croissant.
Lunch:
Auricchio Provolone Piccante, Citterio Prosciutto Crudo.
Dinner:
Torta Salata.
Snacks/Other:
San Carlo Dixi.
more...
2434 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Paolo1979's Weight History
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