Weigh In record (no journal entry) for 21 July 2020
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 13.18g | Prot: 12.31g | Carbs: 58.61g.
Breakfast: Спартак Шоколад Горький 56%, Almette Творожный Сыр, Хлеб Черный, Малина, Савушкин Молоко 3,2%, Овсяные Хлопья. more...
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Losing 2.8 kg a Week
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vakulchik1991's Weight History
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