Weigh In record (no journal entry) for 21 July 2020
|
64 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 27.59g | Prot: 46.73g | Carbs: 141.60g.
Breakfast: Chia Seed, Yakult Yakult, Mangga, Apel Granny Smith. Lunch: Kubis, Bakso Ayam, Gula Pasir, Garam, Santan, Daun Singkong, Opor Ayam. Dinner: Sambal Goreng, Bakso Ayam, Gula Pasir, Garam, Santan, Daun Singkong, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Snacks/Other: kripik pisang low cal, Yakult Yakult, kripik pisang low cal. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|