Weigh In record (no journal entry) for 21 July 2020
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 23.64g | Prot: 84.75g | Carbs: 183.24g.
Breakfast: Kacang Tanah, Bakso Ikan, Morin Selai Kacang, Roti Gandum, My Roti Roti Tawar Funwari Gandum. Lunch: Sawi Putih, Nasi Putih, Ikan Mujair Goreng, Kalbe Hydro Coco, Cumi Kukus atau Rebus . Dinner: Apel, Pepaya, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Kacang Tanah. more...
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1747 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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lailaaella's Weight History
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