Weigh In record (no journal entry) for 21 July 2020
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58.7 kg
Lost so far: 28.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.06g | Prot: 87.90g | Carbs: 121.39g.
Breakfast: Greenfields Low Fat Milk, Nestle Honey Stars. Lunch: ABC Saus Sambal, Telur Rebus, Skippy Creamy Peanut Butter, Pisang, Sari Roti Roti Tawar Gandum (2). Dinner: Kikkoman Bulgogi Sauce, Ashitaki Mi Rebus Soto, Telur Rebus, Tempe, Dada Ayam. Snacks/Other: L MEN L Men 2 Go. more...
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Losing 4.2 kg a Week
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nurulhastarini's Weight History
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