Weigh In record (no journal entry) for 19 July 2020
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60.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 21.25g | Prot: 32.84g | Carbs: 135.25g.
Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Bakmi GM Bakmi Jawa, Nasi Putih. Dinner: Lontong, Cabai Merah atau Rawit, Sawi Putih, Sate Ayam. Snacks/Other: Indomaret Pisang Ambon, Heavenly Blush Oats & Multi Grains Yogurt Bar Berries, Pisang. more...
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1653 kcal
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Exercise:
hiit cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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