Weigh In record (no journal entry) for 21 July 2020
|
60.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 24.54g | Prot: 57.51g | Carbs: 141.13g.
Breakfast: Lemon, Jahe. Lunch: Perkedel Jagung, Tahu Goreng, KAI LAN, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Apel Gala, Quaker Oat. Snacks/Other: Jahe, Lemon, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Tropicana Slim Sweetener Classic, Indomaret Pisang Ambon, Telur, Quaker Oat. more...
|
|
1563 kcal
|
Exercise:
hiit cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|