a jia ying's Journal, 21 Jul 20

a jia ying's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2020

52.4 kg Lost so far: 2.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1056 kcal

Fat: 55.25g | Prot: 42.44g | Carbs: 102.97g. Breakfast: 芭樂, 腰果, 鮮一杯老舊金山拿鐵咖啡（二合一）, 芭蕉. Lunch: 蛋炒飯, 名廚美饌雪麵, 排骨湯. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 拿坡里烤雞腿排. Snacks/Other: Ikea 杏仁餅, 本味誠現蜂蜜薄餅. more...

1673 kcal

Exercise: Sleeping - 6 hours, Nordic Walking - 1 hour, Resting - 17 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a jia ying's Weight History

View Complete History

a jia ying's Journal, 21 Jul 20

Submit a Comment

a jia ying's Weight History