Weigh In record (no journal entry) for 21 July 2020
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 53.37g | Prot: 55.16g | Carbs: 171.68g.
Breakfast: Tomat, Telur Dadar, Telur Puyuh, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Pisang. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Ikan Mujair Goreng. Dinner: Telur, Indomie Mi Goreng, Mie Sedaap Ayam Bawang. Snacks/Other: Garuda Kacang Telur, Profortis Cookies, Profortis Cookies. more...
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Gaining 1.4 kg a Week
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GotPretty2's Weight History
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