Weigh In record (no journal entry) for 20 July 2020
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58.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 66.37g | Prot: 72.84g | Carbs: 137.21g.
Breakfast: Uno Tam Buğday Unlu İnce Sandviç Ekmeği , Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Fora Zeytin Ezmesi, Turşu, Haşlanmış Yumurta, Namet Jambon, Namet Hindi Füme, Polonez Fit Yaşam Hindi Jambon. Lunch: Karışık Yeşil Salata, Sarı Tatlı Mısır, Ayçiçek Yağı, Tavuk Göğsü, Sek Krema, Barilla Pesto Alla Genovese, Makarna. Dinner: Muzlu Rulo Pasta. Snacks/Other: Patates Cipsi, Eti Browni İntense. more...
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Losing 0.4 kg a Week
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Sibellay's Weight History
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