Weigh In record (no journal entry) for 13 September 2013
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103.2 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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850 kcal
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Fat: 15.43g | Prot: 64.94g | Carbs: 132.71g.
Breakfast: USPlabs Jack3d, Lipton Black Tea Bags. Dinner: Pepper or Hot Sauce, MuscleTech 100% Premium Whey Protein Plus, Mustard, Flaxseed Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Cantaloupe Melons. more...
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3599 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 45 minutes, Sitting - 5 hours, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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Razorthrash's Weight History
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