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Well, I made it through Halloween with minimal weigh gain - less than two pounds - and I really expect that what did show up is "just visiting" and will fall off pretty quickly as I return to a stable menu. :) Fortunately, I didn't buy candy this year. I chose to pass out individually wrapped cookies. That way, if I really want a treat, I can easily limit it to one and not worry about the rest of them going stale. LOL!
So, one holiday down - three to go. I won't be able to use the same strategy though when it comes to Thanksgiving, Christmas and New Year's Day.
View Diet Calendar, 01 November 2008:
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1519 kcal
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Fat: 65.26g | Prot: 75.17g | Carbs: 159.05g.
Breakfast: skim milk, water, coffee, South Beach high protein cereal bar. Lunch: celery, potato chips, caffeine free diet soda (Dr. Pepper), hot dog buns, Ball Park Franks. Dinner: diet soda, carrots, cottage cheese (Breakstone), turkey, low sodium. Snacks/Other: chocolate chip cookie (Mrs. Fields). more...
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2811 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 11 hours and 3 minutes, Sleeping - 9 hours. more...
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