Weigh In record (no journal entry) for 20 July 2020
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.16g | Prot: 171.11g | Carbs: 141.56g.
Breakfast: Gefrorene Blaubeeren, Milbona Skyr Vanille, Kokosöl, Myprotein Protein Pancake Mix, Gekochtes Ei, Chiquita Banane. Lunch: REWE Avocado, Olivenöl, Hähnchenbrustfilet, Barilla Fusilli, Naturgut Erbsennudeln. Dinner: Hähnchenbrustfilet, Zucchini. Snacks/Other: Myprotein Impact Whey Protein (25g), Kölln Haferflocken. more...
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Losing 10.5 kg a Week
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curlsandbrain's Weight History
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