Weigh In record (no journal entry) for 20 July 2020
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 24.00g | Prot: 56.03g | Carbs: 205.27g.
Breakfast: Papaya, Masmai Arepa De Maíz Blanco, Huevo Tibio, Café con Leche Semi Descremada. Lunch: Maggi Crema de Pollo, SunTea Te Helado, Zanahoria Cocida, Cebollas, Tomates, Alverjas Cocidas (Frescas), Van Camp's Atún en Agua (55g), Florhuila Arroz Blanco. Dinner: Guadalupe Tostadas Integrales , Café con Leche Descremada. Snacks/Other: Papaya, Mandarina. more...
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2112 kcal
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Exercise:
caminar - 1 hour, rutina diaria - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alejitaagudelo's Weight History
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