Weigh In record (no journal entry) for 20 July 2020
|
67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
142 kcal
|
Fat: 1.02g | Prot: 4.23g | Carbs: 30.61g.
Breakfast: Tempe, Sawi, Kentang (Daging, tanpa Garam, Direbus), Wortel, Kembang Kol, Brokoli Dimasak (dari Segar). more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludvibdrr's Weight History
|