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miro69
Journal
13 Sep 13
miro69's Journal, 13 Sep 13
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Weigh In record (no journal entry) for 13 September 2013
73.1 kg
Lost so far:
5.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2013:
1186 kcal
Fat: 50.20g | Prot: 30.48g | Carbs: 161.15g.
Lunch:
Bananas, Apples.
Dinner:
Egg, Bacon, Heinz Baked Beans, Potato Chips.
more...
2318 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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miro69's Weight History
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