Weigh In record (no journal entry) for 20 July 2020
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93.7 kg
Lost so far: 4.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 66.65g | Prot: 137.97g | Carbs: 261.55g.
Lunch: Pimenta Cambuci, Alho, Banha de Porco, Açafrão, Batata Doce, Peito de Frango. Dinner: Copacol Iscas de Filé de Tilápia, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Copacol Bolinho de Filé de Tilápia. more...
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2702 kcal
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Exercise:
Standing - 46 minutes, Desk Work - 6 hours, Dance (slow step) - 10 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Adriana-Bemfica's Weight History
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