Weigh In record (no journal entry) for 20 July 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 49.52g | Prot: 47.39g | Carbs: 180.86g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo, Da Terrinha Tapioca, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela Soltíssimo. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Nissin Cup Noodles Yakissoba. Snacks/Other: Brigadeiro, Mãe Terra Granola Tradicional Light, Nestlé Leite Moça, Frooty Açaí . more...
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Gaining 0.8 kg a Week
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oliveirasd's Weight History
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