Weigh In record (no journal entry) for 13 September 2013
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83.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1364 kcal
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Fat: 56.73g | Prot: 72.70g | Carbs: 142.23g.
Breakfast: Cream (Half & Half), Coffee, baguette, hard-boiled egg, cheddar cheese, mustard. Lunch: Trader Joe's Feta Cheese, Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Yellow Sweet Corn, Matthew's All-Natural Honey 12 Grain. Dinner: Pizza with Meat. Snacks/Other: Peach. more...
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Gaining 2.5 kg a Week
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