Weigh In record (no journal entry) for 20 July 2020
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73 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 20.08g | Prot: 43.65g | Carbs: 64.88g.
Dinner: Tempe Bacem, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Oatmeal, Ultra Milk Ultra Milk Low Fat . more...
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Losing 1.0 kg a Week
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windaayu.n's Weight History
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