Weigh In record (no journal entry) for 20 July 2020
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53 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 47.16g | Prot: 83.17g | Carbs: 49.73g.
Breakfast: Vegetable Oil, Lamb, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nestle Protein Yoghurt, Tuna in Water (Canned). Dinner: Soy Sauce, Feta Cheese, Guacamole, Onions , Red Sweet Pepper, Beef, Corn Taco Shell, White Table Wine , Vegetable Oil, Prawns. Snacks/Other: Pineapple. more...
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1319 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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xiannvqing's Weight History
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