Weigh In record (no journal entry) for 20 July 2020
|
53.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 32.32g | Prot: 116.76g | Carbs: 154.69g.
Breakfast: Prozis Real Whey Protein Vanilla, Nacional Corn Flakes Zero, Amendoim com Casca (Casca Não Consumida), Origens Sementes de Linhaça, Continente Iogurte Natural Equilíbrio, Nectarinas. Lunch: Feijão Verde, Courgette, Cem Porcento Trigo Sarraceno, Fin Carré Chocolate Negro, Pingo Doce Ovo M, Melancia, Lidl Tofu Bio. Dinner: Campo Largo Grão de Bico Seco, Próvida Seitan, Combino Massa Laços Farfalle. Snacks/Other: Maçã, Prozis Real Whey 100% Whey Protein Caramel Pudding. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiana Almeid's Weight History
|