Weigh In record (no journal entry) for 20 July 2020
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81.8 kg
Lost so far: 3.7 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 20.98g | Prot: 76.46g | Carbs: 123.66g.
Breakfast: Wilhelm Brandenburg Wacholderschinken, Buko Frischkäse Balance, Tomaten, Weißbrot. Lunch: Bonduelle Bio Junge Erbsen , Gut & Günstig Thunfischfilets - Natur. Dinner: Bio Fettarmer Joghurt Mild, Chiquita Banane, Weißbrot, Quittenmarmelade. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 2.8 kg a Week
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Esponjitta79's Weight History
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