Weigh In record (no journal entry) for 20 July 2020
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74.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 46.41g | Prot: 27.29g | Carbs: 105.75g.
Breakfast: Karisik Tost, Çay (Demlenmiş). Lunch: Fırında Sebze, Ezogelin Çorbası, Eti Etimek Tuzsuz. Dinner: Cacık, Domatesli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Kuru İncir, Fındık, Badem, Şekersiz Türk Kahvesi, Dondurma. more...
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Losing 1.6 kg a Week
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