Weigh In record (no journal entry) for 20 July 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 44.47g | Prot: 53.30g | Carbs: 230.92g.
Breakfast: Kabak Kızartması, Salam, Yeşil Biber, Domates Sosu, Zeytin, Doğal Peynir, Yeşil Biber, Kırmızı Domates. Lunch: Elma, Simit. Dinner: Tarhana Çorbası, Pişmiş Bamya, Salçalı Makarna. Snacks/Other: Yaş Pasta. more...
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1369 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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