Weigh In record (no journal entry) for 20 July 2020
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 96.48g | Prot: 74.28g | Carbs: 262.26g.
Breakfast: Gocciole Biscotti, Smart Bevanda Vegetale Soia, Caffè Espresso. Lunch: Parmigiano (Grattugiato), Esselunga Margherite Ripieno ai Carciofi. Dinner: Morato Pane Bianco a Fette, De Cecco Passata di Pomodoro, Mare Fresco Filettino di Nasello. Snacks/Other: Nutella Nutella, Fragole Zuccherate. more...
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Gaining 1.3 kg a Week
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