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homacovid
Journal
20 Jul 20
homacovid's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
52.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
838 kcal
Fat: 30.46g | Prot: 53.88g | Carbs: 83.91g.
Dinner:
Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tavuk Budu.
Snacks/Other:
Yaş Pasta, Şekersiz Çay.
more...
1565 kcal
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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homacovid's Weight History
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