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492 kcal
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Fat: 9.25g | Prot: 21.60g | Carbs: 86.61g.
Breakfast: Muz, Yulaf Lapası. Lunch: Alpen Gold Fındıklı Tablet Çikolata, Kakao Tozu (Şekersiz), Azersud Sud 0,1. Dinner: Cucumber (with Peel) , Baked Beans. more...
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1711 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Pilates - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
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dina.raa's Weight History
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