Weigh In record (no journal entry) for 20 July 2020
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58.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 54.90g | Prot: 51.79g | Carbs: 121.53g.
Breakfast: 풀무원 올리브유 발사믹드레싱, 양상추, 다노 현미식빵, 파프리카, 아보카도, 오뚜기 홀그레인 머스타드, 계란후라이. Lunch: 농협 내린천 원당두부, 김치볶음, 오이 (껍질 포함). Dinner: 다노 닭가슴살 곤약만두, 살짝 삶은 계란, 다노샵 다노샵 매콤 떡볶이. more...
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1743 kcal
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Exercise:
헬스 - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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diet_yhee's Weight History
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