Weigh In record (no journal entry) for 20 July 2020
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.27g | Prot: 48.17g | Carbs: 124.53g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş). Dinner: Pirinç Pilavı, Mücver. Snacks/Other: Dost Ayran, Çiğköfte Dürüm. more...
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Losing 0.1 kg a Week
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Nisa.kilo.vermeye.gelir's Weight History
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