Weigh In record (no journal entry) for 20 July 2020
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103.8 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 36.64g | Prot: 37.79g | Carbs: 74.54g.
Breakfast: Risenta Chiafrön, Torkade Plommon, Risenta Hela Linfrön, Grönt Te. Lunch: Kaffe, Tartex Tartex, Malax Limpan Mörk Limpa, Omelett eller Äggröra med Ost och Skinka eller Bacon, Gurka (med Skal). Dinner: Paolos Trucioli, Felix Tomatketchup Hot Chili, Wokade Grönsaker, Anamma Vegoburgare. Snacks/Other: Äppelkaka, Kaffe, Nektariner. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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