Weigh In record (no journal entry) for 20 July 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.93g | Prot: 118.32g | Carbs: 72.54g.
Breakfast: Daily Life Oatmeal, Albume d'uovo Cotto, Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Pomodori Ciliegini, Melanzana, Olio Extra Vergine di Oliva, Wasa Integrale. Dinner: Lidl Avocado, Conad Olive Nere Snocciolate, Zucchine Grigliate, Carne di Tacchino. Snacks/Other: Fage Yogurt Greco Total 0%, Albume d'uovo Cotto, Mandorle Sbucciate, Perugina Fondente Extra Arancia, Fichi. more...
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650 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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simona sulfaro's Weight History
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