Weigh In record (no journal entry) for 13 September 2013
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97.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1095 kcal
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Fat: 38.07g | Prot: 38.26g | Carbs: 144.56g.
Breakfast: Philadelphia Light, Rivercote Knackerbrod Volkoren. Lunch: Zaanse Mayonaise, Ocean Steamer Haringfilets in Tomatensaus, AH Twents Donker Volkoren. Dinner: Spaghetti, Honig Spaghettisaus Bolognese. Snacks/Other: AH Volkoren Biscuit, Optimel Limoen Drink, Euro Shopper Oude Kaas 48+, LU Cracottes, Top Aqua Vitamine Water Limoen-Lychee, Banaan, Koffie. more...
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Losing 2.1 kg a Week
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Misskuss's Weight History
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