Weigh In record (no journal entry) for 20 July 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 38.84g | Prot: 58.06g | Carbs: 78.86g.
Breakfast: Nutrivera (Bio) Chiasamen, K-Classic Mandeln Blanchiert & Gehobelt, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaffee mit Milch, Heidelbeeren (Ungesüßt, Gefroren). Lunch: K-Classic Junge Erbsen , Mais, Küchenmeister Zart Dinkel, Lidl Rinderhackfleisch, K-Classic Fettarme H-Milch 1,5%. Dinner: Erdbeeren, Brunch Blütenhonig , K-Classic Mandeln Blanchiert & Gehackt , Wurzener Haferflocken Zart. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Weider 100% Casein, Dolce Gusto Flat White. more...
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1040 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Samsung Health - 15 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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Athena14's Weight History
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