zakifirmansyah's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

65 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

714 kcal

Fat: 52.95g | Prot: 33.95g | Carbs: 33.25g. Breakfast: Tahu Goreng, Tahu Goreng, Santan, Mie, Telur Dadar, Tahu. Dinner: Dimsum. more...

2416 kcal

Exercise: Pedalling - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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zakifirmansyah's Weight History