nadiaramdhani's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

60.8 kg Lost so far: 7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1061 kcal

Fat: 31.60g | Prot: 38.23g | Carbs: 159.31g. Breakfast: Pisang, Prime Bread Roti Isi Krim Keju. Lunch: Pepaya, Fiesta Siomay Ayam. Dinner: Khong Guan Saltines Vegetables Crackers, Maestro Thousand Island Salad Dressing, Telur Dadar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Nutella Selai Coklat, Yoyic Minuman Susu Fermentasi, Promina Puffs Rasa Pisang. more...

1489 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 0.4 kg a Week

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nadiaramdhani's Journal, 20 Jul 20

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nadiaramdhani's Weight History