Weigh In record (no journal entry) for 20 July 2020
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81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 20.96g | Prot: 54.03g | Carbs: 192.95g.
Breakfast: Singkong Rebus, Singkong Rebus. Lunch: Wortel Dimasak, Tumis Buncis, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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onad25cantik's Weight History
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