Weigh In record (no journal entry) for 20 July 2020
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67 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.08g | Prot: 62.42g | Carbs: 165.49g.
Breakfast: Ikan Tongkol, Nila (Ikan), Nasi Putih, Selada Daun Hijau, Buah Pir. Lunch: Cap Cay Kuah, Telur Rebus, Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Buah Pir, Ikan Tongkol, Nila (Ikan) (Dimasak, Panas Kering), Cap Cay Kuah. Snacks/Other: Kacang Mete, Colatta Dark Compound Chocolate, Regal Marie, ABC Guava Juice, Kue Putu Ayu. more...
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steady weight
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maulida_hay's Weight History
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