Weigh In record (no journal entry) for 20 July 2020
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59.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 36.69g | Prot: 69.19g | Carbs: 146.31g.
Breakfast: Heavenly Blush Greek Style Yogurt with Strawberry. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos, Siomay, Mie Bakso. Dinner: Diamond UHT Milk Low Fat High Calcium, Nestle Honey Stars. Snacks/Other: TPS Food Mie Kremezz, Munchy's Oat Krunch Dark Chocolate, Sobisco Tini Wini Biti. more...
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Gaining 2.8 kg a Week
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nurulhastarini's Weight History
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