Weigh In record (no journal entry) for 20 July 2020
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69 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 82.33g | Prot: 82.64g | Carbs: 99.59g.
Lunch: 양파, 양파, 깻잎나물, 고등어구이, 자두, 굽네치킨 오리지날치킨, 풀무원 낫또, 토마토, 방울 토마토. Dinner: 버섯구이, 삼겹살구이, 상추겉절이, 양배추, 마늘, 상추, 깻잎, 바나나. Snacks/Other: 소금, 물. more...
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steady weight
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nsukp1004's Weight History
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