Weigh In record (no journal entry) for 20 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 44.46g | Prot: 84.81g | Carbs: 64.14g.
Breakfast: Perkedel Jagung, Nasi Putih, Selada, Tempe Rebus, Bango Kecap Manis, Saus Tiram, Bawang Putih, Kulit Ayam, Dada Ayam. more...
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Gaining 0.5 kg a Week
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