benden20's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

102 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1765 kcal

Fat: 71.83g | Prot: 71.03g | Carbs: 114.19g. Breakfast: Äpfel, Tee mit Zucker vorgesüßt. Lunch: Weißwein, Putenbrust Fleisch, Aldi Frikadelle, Gebratenes Schweinekotelett. Snacks/Other: Milbona Lockerer Softpudding Vanille, Kinder Riegel (21g). more...

2578 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Gaining 0.7 kg a Week

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benden20's Journal, 19 Jul 20

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benden20's Weight History