Weigh In record (no journal entry) for 15 January 2014
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1426 kcal
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Fat: 45.00g | Prot: 26.56g | Carbs: 237.67g.
Breakfast: Koffie (Gezoet), Linessa Ontbijtdrank Appel-Muesli, Cola (met Cafeïne). Lunch: Banaan. Dinner: Cola (met Cafeïne), Kaas, Appel, Bleekselderij, Komkommer (Geschild), Jumbo Quiche Zalm. Snacks/Other: AH Zandkoekjes. more...
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2065 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Trieske1977's Weight History
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