Weigh In record (no journal entry) for 19 July 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 58.39g | Prot: 128.95g | Carbs: 342.07g.
Breakfast: Leche Descremada, Pan de Molde Integral, Pasta de Maní, Creatine Monohydrate 5000, Tradición, Miel. Lunch: Queque de avena 3x3, Jugo de mandarina, Tomates, Minuto Verde Choclo Grano, Lider Habas Congeladas, Lechuga, Brócoli, Trattoria Nidos de Fettuccini, Frutti di mare. Dinner: Lider Habas Congeladas, Lechuga, Minuto Verde Choclo Grano, Brócoli, Frutti di mare. Snacks/Other: Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Avena Instantánea, Plátano. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|